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Seems like it would be easier to just fast one day a week in addition to a slight caloric deficit on the other days of the week.
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You almost certainly are not adequately counting calories (either burned in exercise or food intake). You should not go lower than 1200 calories if you are a female. If you are a male, your calories are so low your metabolism will start to slow down. I have found the calorie estimates to be way off in the various apps --…
