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Habits are powerful and small habits are cumulative. It's like compound interest
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Do not regard your diet as a Moral Code to cheat or otherwise feel guilty about. It is a plan. If you drive to Florida and you take a detour to Philly, it isn't a sin-it's a delay-just get back on the freeway and continue driving south. Same with a diet when you see an irresistible temptation for pizza look it in the eye,…
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My Breakfast is a protein shake of 1/2 cup of frozen strawberries, blueberries, blackberries, red raspberries, banana, peaches, and when available cranberries. Add an ounce of milled flax seed and chia seeds. Plus bodylogix whey powder and 1 cup skim milk. All the fruit is hella carbs and lots of nutrition. I put it on…
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I did it. All you need is focus and awareness of what your body is doing in response to changing your activity and eating. It really is simple AND HARD. One secret to doing something this big is to ignore the goal and focus on right now during the slow discouraging start and middle. When the goal gets close you will find…
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A year ago I weighed 100 lbs more than today. All it took was a lot of work. The first month I ate normally, but radically increased my exercise. Since I am 60 years old I feared injury, so I walked, no running. (Running would have required a rest day for each running day.) Since my aerobic capacity sucked, I kept the…
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I have the Fitbit Charge. I've used it to lose 100 lbs this year. However, I'm looking at the Charge HR and wondering what benefit I would derive from the heart rate monitoring. Any opinions out there? (Sorry if this is a FAQ.)
