lucian_simion Member

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  • @pzarnosky A big Thank You ! you know what I am talking about @MasterVal and everybody else here, please google how a cheat meal can help you lose more weight than dieting alone. There are tons of studies out there. Is it called the 90/10 Rule. ALWAYS HAVE A CHEAT MEAL, guys !!! Trust me !
    in Cheat meal Comment by lucian_simion February 2016
  • I wake up , take my pills (fish oil,bcaa, lose weight pill, aspirin ) + coffee (no sugar no creamer) all you need is the caffeine. 10:30 am Hit the gym on empty stomach with strength training and I end it up with 10-15 min of hit cardio (always put your cardio at the end). 12:00 pm Come home have protein shake and that is…
    in Cheat meal Comment by lucian_simion February 2016
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