trexsoup

Tummy. After losing in the triple digits, it's not pretty (it's been 7 years since I lost big so it's not going anywhere). It could be a lot worse, but I know surgery is my only option at this point for change.

in What part of your body are you most self conscious about? Comment by trexsoup March 2016

As others have said, keep and eye on sodium but make sure you weigh everything too. Try eating back some of those exercise calories. I used to thrive off eating under 1500, now because I'm so active I HAVE to eat 1800-2000 to even lose. I'm not saying all of them but an extra protein shake wouldn't hurt (or an extra 4oz.…

in On paper, I'm doing everything right...so why aren't I losing weight? Comment by trexsoup March 2016

One little square or even a whole chocolate bar isn't going to hurt, along with lots and lots of water. I used to live in misery my whole menstrual cycle and didn't exercise. Cardio seems to really help during the most painful first, few days. Just treat yourself, hydrate frequently, and get some good exercise in so you…

in How to cope with pre-menstrual desire to eat everything? Comment by trexsoup March 2016

You could totally pass as trainer Edith from BodyRock. She's gorgeous, and so are you!! Congrats on your success.

in Women 5'4 - 5"5 with results + Pictures Comment by trexsoup February 2016

trexsoup Member

Replies