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captivating
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interesting and a good conversationalist
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you look like james deen. yes, the porn guy.
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damn, you're good
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im 26, in between, and a bartender, ha! in school to be a dietitian @ljonesy311 30, taken, construction
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Marry! hahahaa
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28 single bartender
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Wendy.
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The general advice is 100-150 calories every 7-10 days.
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Post up your training routine and diet. I went from 148lbs to about 180 in 6 months. I ate as much as I could as often I could and drank a half gallon of milk per day. This was a mistake. Or maybe it wasn't, it taught me a lot. In my opinion, the sooner you can get your nutrition in check the better. This means eating at a…
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Incredible job. How many calories per day are you maintaining on now?
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Whats up guys! I'm taking in 2800 calories per day. I don't have a goal to gain or lose weight but I wanted to take the next step in my 'fitness journey' so to speak and that is paying attention to macro nutrient ratios. Right now I am aiming for 40%p/40%c/20%f. While trying to adhere to these ratios its pretty much…
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What you have here is a few people who don't understand the principles of ketogenic style dieting. Your hang up could be in a few places as to why your weight has stalled. 1. Are you implementing carb refeeds? Every 7 to 10 days you need to amp your carbs (I would say 300g or so). As you body utilizes fat as an energy…
