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April 26: Exercise: yes! 30 min walking workout Track: yes! Under calorie goal: yes! Passes used: 2
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@Chinkiri so true! April 25: Exercise: yes! 30 min Zumba Track: yes! Under calorie goal: sadly no... went over by 100 cal. Oh well... I’ll do better tomorrow 🤞🏽 Passes used: 2
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April 23: Exercise: Yes! 45 min walking workout Track: Yes! Under calorie goal: Yes! Passes used: 1
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April 22: Exercise: Yes! 30 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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@RangerRickL , enjoy the vacation! And thanks again for all that you do! April 21: Exercise: Yes! 30 min Zumba, 7 min walking with weights Track: Yes! Under calorie goal: Yes! Passes used: 0
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April 20: Exercise: yes! 30 min Zumba Track: yes! Under calorie goal: yes, but not by much Passes used: 1 Happy birthday to your wife @RangerRickL !
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April 19: Exercise: Yes! 30 min Zumba, 15 min walking workout Track: Yes! Under calorie goal: Yes! Passes used: 0
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April 18: Way to go @calvin20874 !!! Exercise: Yes! 30 min Zumba, 15 min walking workout Track: Yes! Under calorie goal: Yes! Passes used: 0
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April 17: Exercise: yes! 45 min BodyPump and 45 min BodyCombat Track: yes! Under calorie goal: yes! Passes used: 1
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April 15: Exercise: Yes! 25 min Zumba, 10 min walking workout Track: Yes! Under calorie goal: Yes! Passes used: 1 NSV: developing good habits
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April 14: Exercise: Yes! 60 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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April 13: Exercise: Yes! 30 min Zumba, 25 min walking workout... oh, and I climbed up 7 flights of stairs! Track: Yes! Under calorie goal: Yes! Passes used: 1
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April 12: Exercise: Yes! 30 min Zumba, 40 min BodyPump Track: Yes! Under calorie goal: no... but I’ll do better tomorrow! Passes used: 1
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April 11: Exercise: yes! 30 min Zumba and two 20 min walking workouts Track: yes! Under calorie goal: yes! Passes used: 0
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April 10: Exercise: Yes! 30 min Zumba, 15 min walking workout Track: Yes! Under calorie goal: Yes! Passes used: 0
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April 9: Exercise: yes! 60 min Zumba Track: yes! Under calorie goal: yes! Passes used: 0
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April 8: Exercise: Yes! 40 min Zumba, 5 min BodyCombat, 20 min Zumba Track: Yes! Under calorie goal: Yes!!! Passes used: 0
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April 7: Exercise: Yes! 30 min cardio killer, 20 min Zumba, 20 min walking workout Track: Yes! Under calorie goal: Yes! Passes used: 0
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April 6: Totally agree on the prunes! I just wish they had fewer calories.... Exercise: yes! 40 min Zumba, 25 min walking workout Track: yes! Under calorie goal: yes! Passes used: 0
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April 5: Exercise: Yes! 25 min walking kickboxing workout, 30 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 0 The commit and focus part of decide-commit-focus-succeed is the hardest part... but it’s the only way to get from decide to succeed. Thanks for this challenge that helps us with that part!
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April 4: Exercise; yes! 15 min dance workout, 40 min Zumba.... and a 2.5 mile walk outside Track: yes! Under calorie goal: yes! Passes used: 0
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April 3: Exercise: yes! 30 min Zumba, 24 min walking workout Track: yes! Under calorie goal: YES!!! (I wanted to indulge but I tracked before I ate and saw I’d be over and didn’t think it was worth it... I’m trying to stay on track this month and save my passes! #ProudofMe 🤗 Passes used: 0
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April 2: Exercise: Yes! 20 min walking workout with weights, 20 min Zumba, 40 min BodyCombat Track: Yes! Under calorie goal: Yes! Barely... but yes! Passes used: 0 @biketheworld and @Mrs_Hoffer — great advice! I had a tough March but the advice to pick yourself up and keep going is exactly right! You’re only out for the…
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April 1: A new beginning.... Exercise: Yes! 15 min dance workout, 40 min Zumba, 25 min walking workout Track: Yes! Under calorie goal: just barely, but yes! Passes used: 0
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March 30: Exercise: Yes! 20 min walking workout, 15 min HIIT, 20 min Zumba Track: Yes! Under calorie goal: Yes!
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March 29: Exercise: Yes! 20 min walking workout, 60 min Zumba Track: Yes! Under calorie goal: Yes!!!
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March 28: Exercise: Yes! 20 min walking workout, 35 min Zumba, and another 20 min walking workout (ok... it was more like 18 min 🙄) Track: Yes! Every BLT Under calorie goal: Yes!!!!
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I joined UAC in January of this year, and I have to say I love it! It’s so simple. Everyday, you post three simple process measures: did I exercise for 20 min? Did I track? Did I stay in my calorie goal? That’s it. By doing so, you take accountability for your own healthy behaviors. The outcomes inevitably follow but this…
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March 27: @mshawski Way to go!!! Awesome loss! @shrkldy I’m right there with ya with 5 pass days... but y’know what? April’s a new month! @RangerRickL I missed the winners circle this month but I’m get myself ready to crush it in April! 🤞🏽 Exercise: Yes! 35 min Zumba, 20 min standing and walking workout, 20 min HIIT Track:…
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March 26: Yay!! Back on track (albeit too late for the winners circle this month)... Exercise: Yes! 20 min walking workout, 35 min Zumba, and another 15 min walking workout Track: Yes! Every BLT! Under calorie goal: YES!!!!
