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I carb up after my workout. Nothing too crazy though. When I work out in the am, I'll do fasted cardio and have oatmeal for breakfast right after. When I work out after work, I'll have pasta or potatoes after.
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I was vegetarian for a while, because I was craving cheese a LOT. But after educating myself a bit more and realizing that animal fats are simply not good for my body and health, I went vegan. It's hard to make the transition, but making the decision is step one! Anyone can add me for motivation :)
