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zcb94. Thank you for your reply. Yes I am 5 ft. I haven't seen my nutritionist this month so she doesn't know and you're right I don't think she'd approve. I was doing 1,000 calories a day with my nutritionist's okay as long as I had all the necessary protein, carbs etc. I also take vitamins that she recommend to help with…
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This is my story. I apologize for the length of it. When I started it was great. I've been seeing a nutritionist and I have gone down from 220 to 193 by swimming daily, giving up alcohol when I get together with friends and tracking my food intake for 1,000 calories a day. I changed my basically changed my life style. I…
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Hi Nikion901. This is my first ever being on this website and came across this group. I don't know how to quote the advise you gave to Elise but I wanted to tell you that I needed to hear the same thing and it was wonderful reading yours. I'd like to share my story with everyone.
