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I keep breakfast consistent, sugar-free, high-fibre and healthy so that I don't start the day with sugar making me crave more sugar and so that I don't use up too many calories in case I go out for a meal later. I make steel cut oats in large batches in my pressure cooker, adding some flax seeds for more nutrition and…
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Great decision! After being diagnosed with heart disease a few years ago I made the same decision with no regrets. Add to your follows Dr. Michael Gregor at nutritionfacts.org or on Instagram. You'll find summaries of the latest nutrition and disease research.
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My own homemade vegan ice cream. Mix up frozen strawberries, banana, almond butter or switch out the strawberries for mango. No banana taste if you get the right proportions! And creamy, not like sherbet. No sugar added! Addicted.
