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Sorry Littlemiss, to figure out your meal plan you need to first settle on your macro breakdown. Mine for fat loss is 40% protein, 40% carb and 20% fat. The reason you need to know this is protein and carbohydrates have 4 calories per gram, whereas a gram of fat has 9 calories.
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If you set up for a 20-25% deficit for your calorie count then you probably should eat a portion of your burnt calories. I believe two hours of cardio is way too much. I do 2 hours of cardio per week, lift weights six hours a week and maintain a 25% calorie deficit for eight week blocks. Lifting weights burns more fat than…
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I absolutely love my Kitchen Ninja, there are various configurations with different price tags.
