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Upper/Lower, PHUL, PPL, or my split hehe. Seriously though, I stand by the fact that frequency training is the MOST beneficial in terms of muscle building coupled with great strength gains (maybe not as good as running a powerlifting-driven periodization program obviously). With that said, I think working out 6 days a week…
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Great to use if you're cutting and have especially long workouts, BUT if you don't have a highly disposable income, that money can be used on something more beneficial.
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Keg stand
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I'm cool with everyone but cute girls are preferred :)
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Nope, but that should change
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Baseball player
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Jeff bridges
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Always single
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Smoke weed
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Cannibal Ferox + Hardstyle/Trance = the ultimate euphoria
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like the face
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Cute
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Hey now, I'm of legal age
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No
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Eat cake in bed
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drinking alcohol ... :P
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Naw
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suit
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Cmon coach why you always gotta be the last in these threads... you leave me no choice
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boyyy u know you'd be the one kissin me no homo
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looool well now it looks like replied to the dude... w/e
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No face but your teddies get a 10 from me ;)
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Can't see you bro, we'll start with 5
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It seems good but tbh hard to tell until you follow those macros and see for yourself based off of the mirror and scale. Try it out for 2-4 weeks and see what happens and then you can always adjust caloric intake accordingly. Don't overthink it!
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When I'm cutting, I weigh myself daily because I like to know if I'm making improvements and can gauge my progress better and adjust caloric intake accordingly. I should also be weighing myself decently often when I bulk, but that usually turns into me eating everything and weighing myself once a month lmao.
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Wait till you know for sure if it's a herniated disc or not. I would recommend no exercise as you don't know what's going on and you could just end up making it worse. Trust me, I know it's hard taking time off but you're in this for the longevity. Best of luck!
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You know, I wish I had big calves ;(
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IL
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Ok, strong lifts, starting strength, etc are all pretty good programs for strength gains and are a great start but if you want to look good and enjoy doing higher rep work, do it! I personally don't like the whole mindset that surrounds these programs on forums of how these are the best programs and that you NEED to do…
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Personally, I have noticed no significant differences between using and not using BCAAs. I believe that if you're consuming a solid amount of good proteins (chicken, red meat, fish, etc.) then you probably don't need BCAAs. If you're diet is crappy, well that's another story. I mean I guess they're cool if you want a…
