RichardHerzog Member

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  • I recently started CrossFit, working out at home. Cost is minimal, and the CrossFit Journal has everything you need for detailed workouts with only body weight. You need to motivate yourself is the biggest downside. The cost can be prohibitive if going to a Box, but having a cheering section and a coach may be worth the…
    in Considering crossfit! Comment by RichardHerzog April 2017
  • TDEE = Total Daily Energy Expenditure... So how much energy you burn during the day. 4000 calories is a lot, but not impossible. Lots of quality carbs, protein and healthy fats. You have to eat more than you burn to gain weight, plain n simple.
    in Not eating enough calories Comment by RichardHerzog April 2017
  • There is a bug that affects some users, the MFP team is working on the issue, there is a sticky in the News subgroup
    in Fitbit vs working out Comment by RichardHerzog March 2016
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