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In your Health App you need to enable it
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Ditto to the member above. I don’t always use those extra calories that I’ve worked so hard to burn ( usually). But it’s nice to have them occasionally. I noticed more weight loss if I didn’t use them all the time. Only as needed. You will know when. The longer you do this and listen to your body for clues on when you are…
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Sounds good to me!
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Apple Watch works great ! Play around with it a bit. If a woman aged 49 can use it with mfp then it must be pretty foolproof!! Truly makes my life easier!!
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I’m in real need of useful support and advice. So thank you! I’m 49 and not the best with these forums but I’m going to have to be!! I have managed to keep 20 lbs off of the original 60 lbs I lost!! This time around I’m doing it right, not on my own. To be a permanent part of my life I know I need to make other changes…
