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Amazing! I'm at the point where you started, bmi of just under 30! I'm aiming for 1lb a week so we'll see! Hopefully I can do it as quickly as you :)
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You can do it! :smiley:
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To get under 13 st. I've convinced my sister to exercise with me over christmas B)
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Hi! I'm very similar - started last week, I'm 23, 5ft 6, and want to loose 40 - 50 lbs! I've decided to try for 1lb a week, and I've started couch to 5K. I walk to work too so I'm trying to get 10,000 steps a day. Any small change makes a difference, just start doing something active (anything!!) and log your calories. Add…
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@girlinahat Well done!! B)
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I'm mostly grain free as my partner has coeliacs and grain allergies. (No grain in the house & for cooking, but if I eat out then I will eat grains) We do eat a LOT of potatoes. He ends up eating a lot of cheese & other fats to get his calories in.
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Great advice :) !! It easier to run outdoors, but where I am at the minute it's dark and cold and I'd much prefer to run indoors! 5 years ago I did couch to 5k, and eventually ran a 10k (non stop! Took me 1hr 10 minutes) race for life - I know I can do it, I just need to get back to that level of fitness after letting…
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I'm not sure what my numbers are, I shall have to have a look next time I run! I AM very slow though - I have asthma so I'm trying to run as quick as I can and still be able to breathe! I'm sure my 'running' is more of a slow jog
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Hi, I'm Kaya! 23 from the UK, and around 40lbs to lose!
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@ADaniM14 I thought you wrote 'Fudge' not 'Fridge'.... Maybe I need more help then I thought!
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I'm mostly GF, though eating gluten won't do me any harm. My BF has coeliacs and an intolerance to most grains (oats, corn, rice etc) so we live in a 100% grain free house! Not worth the risk with him getting ill - I do miss bread though! I live, breathe, and sleep potatoes!
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I'm 23, looking to loose around 40lbs! No particular timeline but a bit fed-up of being rounder than I should be! Looking for friends also and just started Cto5K.
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I started on wednesday - day 2 today! feel free to add me :persevere:
