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Yea I am a little fearful of the holidays. I have been doing so well since I started.
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Yea the food tracker really helps. Im doing 1300 calories a day. Im thimking of dropping down to 1200. Iv been drinking a lot of seltzer water. Which helps me feel full.
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Hi! I also suffer from depression and anxiety. I gained a 90lbs and was at my heaviest of 260 because of side effects of medication, and overeating. I have lost 9lbs since i started using this app a week ago! It is great that there is a group for this. it is so important that this is addressed!
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CW:249 GW:155 H:5"4 AGE:34
