Twindmill2000 Member

Hi I don't know how to use the message board that well yet! Were you in the Navy?

Thank you

I think it's a great tool to track your nutrition and eating habits plus, writing a log about your emotions and your day to help understand how your thoughts, emotions, stress or health problems affect your food intake. Plus what foods may increase lethargic or brain fog after eating them, and what foods help you feel more…