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I'm going to concentrate on movement and at home exercises ( i have PIYO videos), and plan on walking either outside or on treadmill. what do i hope to gain? I hope to formulate the habit of daily exercise. I know it takes 30 days or 30 times to make something into a habit, so a challenge like this will be a good way for…
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John, thanks for sharing and starting this group. My Story- I was never heavy as a kid, i ran, i swam, was the fastest kid in the neighborhood etc...but about middle school i ended up with oshgenslaughters (spelling), which made the bones in my knees grow much faster than they should. it sidelined my activities, i turned…
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Appreciate it :)
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My goal is 57 lbs
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Thank you all for the words of wisdom. I looked but can't seem to find how to friend request people
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Thank you
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:) Lots of goals.
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Thank you iresetz
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Congrats on taking hold of your life and making it a daily thing. I'd like to add you on here if you'd like to be friends/motivators
