Rozzer84 Member

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  • @jl2455 why are you interested in IF? There are several different styles of IF that you can try and see which suits your lifestyle best. My fiancé does IF probably 4 days a week following the 16:8 method typically. He works out during his fasting window no problem but he's very accustomed to it now.
    in Intermittent Fasting ? Comment by Rozzer84 June 2017
  • You are all inspiring! I've loved reading this thread, thanks for starting it @tjsoccermom! My recent NSV was 5 strict weighted pull ups :smiley:
    in What's Your Most Recent NSV Comment by Rozzer84 June 2017
  • Have you tried flexible eating? I lost 5 lbs in a week just by having my macros in the correct balance. It's great because you don't have to give up carbs! :-)
    in Help! Bridesmaid dress doesn't fit. 2 weeks to go.. Comment by Rozzer84 June 2017
  • I have lost weight by increasing my food whilst keeping my activity the same. You don't just burn calories by increasing your activity, your body burns more calories to support muscle growth & repair, brain activity & digestion (thermic effect of food). I used to think I had to run marathons & eat 1200 calories a day to…
    in Petite frame, very active but very hungry and CAN'T LOSE weight!! Comment by Rozzer84 June 2017
  • You need to eat more! I used to be just like you before I started flexible eating. I'm 5'1 and my weight loss plateaus because I was starving my body of the extra fuel it needed to make the workouts in the gym actually produce any results. I started flexible eating and then reverse dieting. I worked my way up from 1200…
    in Petite frame, very active but very hungry and CAN'T LOSE weight!! Comment by Rozzer84 June 2017
  • Hey! My fiancé and I have a great support group on Facebook with over 4,000 members called Own Your Eating Tribe. There's tons of support, motivation & inspiration to help you achieve your weight loss goals plus a ton of knowledge and tips. You’re welcome to come and join the conversation! :smile:…
    in Looking for a daily accountability buddy Comment by Rozzer84 May 2017
  • Hey! My fiancé and I have a great support group on Facebook with over 4,000 members called Own Your Eating Tribe. You’re welcome to come and join the conversation! :smile: There's tons of support, motivation & inspiration to help you achieve your weight loss goals plus a ton of knowledge and tips.…
    in mom needing motivation Comment by Rozzer84 May 2017
  • Hey! My fiancé and I have a great support group on Facebook called Own Your Eating Tribe. You’re welcome to come and join the conversation! :smile: https://www.facebook.com/groups/OwnYourEatingTribe/
    in Looking for Some Friends to Help with Daily Motivation Comment by Rozzer84 May 2017
  • My fiancé and I have helped thousands of people lose weight! We have a free support group on Facebook called The Own Your Eating Tribe, come on over and join all our members on their journey too! :-) https://www.facebook.com/groups/OwnYourEatingTribe/
    in Needing to lose 55lbs!! Needing some accountability partners! Comment by Rozzer84 May 2017
  • My fiancé and I have helped thousands of people lose weight! We have a free support group on Facebook called The Own Your Eating Tribe, come on over and join all our members on their journey too! :-) https://www.facebook.com/groups/OwnYourEatingTribe/
    in Need to lose 50 to 80 lbs...starting fresh all alone... Comment by Rozzer84 May 2017
  • Agreed! You need to see a doctor and have tests done instead of self-diagnosing. If you are using my fitness pal are you keeping a food journal to keep track of what you're eating and using it to help you work out what may be causing your acne flare up? Your flare up could be caused by a particular type of carbohydrate but…
    in Low carb crisis Comment by Rozzer84 May 2017
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