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Keep up the good work! Make sure to measure that bourbon too. I noticed a guessed ounce looks way more than a measured out ounce of bourbon. ;)
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Drinking is ok, as long as you track those drinks!! A Miller light has 100 or so calories, craft brews are almost double the calories and mixed drinks are high too. So, if you drink 2 Sam Adams in an evening you just had more than 400 calories with hardly any nutritional value!!!! I find it is best to not drink during the…
