bvttercvp Member

I wish I was lucky enough to have stairs here! I work in one laaaarge single-story building!

I'm totally missing my previous job where I would be on my feet walking around, carrying things, and getting in and out of a car 40+ times per day! I dropped 70 pounds in 8 months. Now I'm at a new (way better paying) job at a desk all day, and I love it, I'm just missing that activity! I try to do squats and things like…

I'm going to have to look into policy and see if they would allow me to bring one, I've definitely thought about that before!

Hey girl, welcome! <3

GREAT job! <3

If you don't mind me asking, what was your recovery like?

Welcome! I definitely struggled a bit once I quit smoking. But I feel so much better now! You will too, you've got this!

It's hard to say- everyone's metabolism is different. Just don't forget that one day of bad habits won't effect things in the long run as long as you don't treat every day like this one. Don't fret. :)

I'm back as well-I don't even know how many times I've been back! Hoping this is the final time and it stays off. Good luck to everyone!

I'm just recently learning about this as well. I know someone who lost 60 pounds in a couple months doing this, but their window for eating was only noon-5pm, which seems a little extreme to begin with. The hours you're fasting are supposed to keep your body in fat-burning mode longer (or at least that's how this has been…

Same here, girl! Now that I'm a mom it's so much more important to me to be able to set a good example for her.

That really depends on your body type/lifestyle/eating habits. There isn't a specific number for that height. Although I do disagree with BMI some of the time, the weight range it establishes for a certain height seems to be pretty accurate. The only person's opinion that matters is your own (and maybe your doctor's). Stay…

Good job, girl! Looking great!