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Never underestimate the impact of stress and changes. No need to think about where you were before, you are in the exact right place to move forward now. Every day your strength and health will improve. Congratulations and dont give up
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I have about 100 more pounds to lose. I started using MFP at the start of this year. The food diary has been incredibly effective. Knowing where I'm at before I eat helps me to make choices that keep me within my nutritional goals. Due to some problems recovering from surgery, I was not able to any exercise at all. Just…
