Replies
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Having a short term goal is great and is often the beginning of some real lifestyle changes. You can do it AND maintain it with small consistent steps. Maybe some big steps for your short term goal, but finding small changes you can live with for the rest of your life is key.
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I'm 48 and I have never felt better! So glad u made some changes that have stuck!
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Today is always a great day to make healthy changed. You will never regret it and you will love the confident feeling of being healthy! Be consistent, but be realistic! It takes time, but don't give up. Small steps everyday will get you where you want to be!!!
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I'm 48 and lost this over 3 months. Kept weight off for a year. Part id my success is logging everything in MFP!
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I have kept my weight loss off for a year! am using meal replacement system along with doing a 'cleanse day' every 30 to 60 days. They have worked so well for me. I had some stubborn fat that just wouldn't budge and it seemed every year I put on an extra pound or two regardless of trying to eat right and exercising. I'm so…
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Both, but diet is the MOST important! I have always been very active. Even though I ran 20 -25 miles a week, I gradually put on extra weight even though I was counting calories and eating salads and skipping meals. I finally had enough and changed my nutrition. I started having 2 meal replacement shakes a day and I started…
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I have always been very active. Even though I ran 20 -25 miles a week, I gradually put on extra weight even though I was counting calories and eating salads and skipping meals. I finally had enough and changed my nutrition. I started having 2 meal replacement shakes a day and I started losing weight. I couldn't believe it.…
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I have always been very active. Even though I ran 20 -25 miles a week, I gradually put on extra weight even though I was counting calories and eating salads and skipping meals. I finally had enough and changed my nutrition. I started having 2 meal replacement shakes a day and I started losing weight. I couldn't believe it.…
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I have always been very active. Even though I ran 20 -25 miles a week, I gradually put on extra weight even though I was counting calories and eating salads and skipping meals. I finally had enough and changed my nutrition. I started having 2 meal replacement shakes a day and I started losing weight. I couldn't believe it.…
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I learned to make healthy eating and exercise a lifestyle. I changed my nutrition to include 1-2 high quality meal replacement shakes a day made from undenatured whey protein with nothing artificial. Once a month I have a cleanse day and allow my body to do what is was made to do. I didn't restrict any kind of food, but…
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Hello! Welcome to My Fitness Pal. I love this app. It really helps me be accountable. I made my diary public to help me stay I track. Nutrition is KEY to health and weight loss. I used to think I could exercise enough to undo all the bad eating mistakes I made, but I have learned that doesn't work! Good Luck!
