chelseavrb Member

Understandable. But was curious about vitamin d deficiency as well as stomach issues. I will try logging more stringently but I just don't equate not logging to struggles with weight loss.

@VintageFeline I don't really think that logging everything I eat is the absolute reason I can't lose weight? My concern is more about anything health related that might hinder weight loss, not logging. Remember before we had phones and computers and couldn't document every moment of our day? People lost weight then too.

Thank you @CaladriaNapea for all of the advice. I just changed my diary to public. I normally carry my phone all of the time anyways so I will try to make a better effort to log.

Thank you @CaladriaNapea For a time I was recording absolutely everything because I had a nutritionist but I have trouble keeping up with the log. I'm not sure if my diary is open but with the occasional forgetting to log a coffee I do record absolutely everything I eat on those days.

I think substituting maybe one a day is enough for me. I notice I get cranky if I don't eat solid food!

I feel you. It's the area where I gain now. I always had a little pouch. The only way to keep it "little: is by exercising a lot. I gained a bit of weight this year and the bulk of it is in that area. It's definitely genetics as my mom has it too. Just keep trying and definitely cardio! Don't give up!

Hello! Looking for friends! :)

I was gluten free dairy free (a little lenient on the dairy free) for a few months. That plus working out a lot shed a lot of weight. I felt so much better too! It's definitely worth a try for those who are interested. Rice bread is a decent replacement.

I'm in. Female - 5'5" SW - 168 GW - 150