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I joined over 6 months ago, just added MFP. I love OTF, lost 25+ lbs, but the best is when I started if I ran my HR was 92+ and would never come down. This week I ran a mile in 8min 35 sec and my HR only went red in the last .2 when I started to sprint at 9 mph. No worries about the scale. My heart health is my indicator!…
