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are you constipated?
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to look good naked like the others say to take bomb photos where the clothes fit on me as i'd like them to to look slinky like my fav belly dancers
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i make sure i meal plan and bring in a 'lunch' and 'dinner' ! increase the carbs to try to hold off sugar cravings, i think my next set of nights i'm going to add in chromium pills to help curb sugar cravings, then with regards to exercise, i tend to hold off on exercise when i'm working nights but i'm planning to add in…
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ahahaha me too!!!! so sick of it! lets do this once and for all!
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in the uk as well! my issue is portion control and believing that that's enough for me, my other issue is that i was raised like food=love, and who doesn't want to pour more love into themselves right? so i'm self loving too much lol and looking to reshape the way i look at food, interact with food etc feel free to add me!
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26f here looking to lose weight too and to build a support system! looking to take off 20lbs and basically take off this fat suit! Lets do this!
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free free to add me as a friend! i'm in the need of support too, i've gained 1/2 a stone over the festive period and i'm realising that if i don't have friends and community to check in with and influence me for the better i just don't get it done i've got 20lbs to take off in total lookforward to meeting you!
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yes it has increased, im walking or on my feet 8 hours a day where as in the past i use to be sitting quite a bit. i have been tracking calories and i've been consuming the same calorie amount, less junk and more nutritious
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also - my energy still remains mediocre. honestly i had more energy before i started eating healthy and paying attention to my diet but i feel like the extra weight and fat makes everything... more hard to move?
