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Personally I love go dairy free, allergen free 3 in 1 book (dairy egg and mostly meat free) and the vegan 3 in 1 cookbook. Pretty much anything can be veganized tho if you try hatd
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Load up on veggies with your eggs. I also add a tablespoon almod milk or water while cooking them. Makes them fluffy and feel more filling
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My favorite is a basic lentil soup with veg broth pink Himalayan salt and rice. Add hot sauce and you are good to go
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I track but forget. I try to track when when I slide and overeater :s
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Have you tried Daiya? I developed my allergy in my late teens so I miss cheese and yogurt but it's pretty close lol but seriously if you like it and don't eat much I say keep on sister! I also like Soy Delicious yogurt (especially the peach and pineapple).
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Not a vegetarian but I am dairy free and am considering vegan. Don't eat much meat but if you are interested I'm here :)
