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Thanks Gillian! I don't eat back my exercise calories either. I haven't been weighing my food! I guess I'll have to treat myself to an early Christmas gift haha Thanks for the tips!
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Hey guys! I'm checking in today to share some frustration. I've been working hard, staying within my calorie goal each day and exercising here and there too. At the beginning, about a month ago, it was going really well! I lost 10lbs just like that. Then there was a pause, but I managed to lose another 7. Now, I seem to…
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I'm starting late! But hey. Better late than never eh? SW: 295. CW: 275. GW: 255 (for this challenge).
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If you're thirsty- you're dehydrated. I drink 8 cups a day. I find that I'll only drink water if it's out of a bottle.... I always drink a bottle before my meals. To right there that's 6 cups (since a bottle is 500mls). I drink the last bottle usually throughout the day, or in the evening. I'm never thirsty, and my urine…
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Microwave oatmeal always holds me till lunch. Try a protein shake? No need for a blender if you use flavoured whey and milk and/or yogurt. Fruits are always good too. I like to have two clementines and a banana some mornings. Even healthy popcorn is okay sometimes. Just pop it and go.
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Thanks Christine!
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Hey everyone! I'm new to this discussion board thing, but really think it will help! Id love to join the group. I have about 90lbs to lose, so far I'm down 17 in about a month! So 73 more to go. I'm a full time nursing student, a part time personal support worker, a peer ambassador at my college and a volunteer at my local…
