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lean meat (chicken breast, ground turkey)...you can get 20-25 grams of protein for 100 calories or so....most fish as well - tuna, tilapia, cod, etc....all pack a nice protein punch and won't cost you too many calories.
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Wilmington NC...moved here from CT about 10 yrs ago. Feel free to add me.
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Looking for friends as well feel free to add me
