Shexio Member

Without meat i mean. Today, subway veggie delight and I used my own tsp to measure 1ts. oil

Weighing in check at 104.6 Slow and steady. Fun ally getting my nutrition on point and tracking diligently has made all the difference. You see, I listened to a podcast this week and, it was about how processed foods really mess with your hormones and especially, your hunger hormone! It was probably a 40 minute podcast it…

@bunnybuns1111 dang on the missed BMI. Would a program like the Beachbody 21 Day fix also be an option? I enjoyed the portion control of that program when I did it a couple years ago.

Weight in: 105.0. Super okay with this. I know I’m doing the right things right now food wise. The scale just has to. Catch up. And I need more fiber bc .... I don’t poop daily. I know if I add veggies that straightens out after a good week. Happy Friday peeps. Sorry I’ve not been very active in posting and all.

Veggies. Cut, spiral, etc. very little meat. No oil.

Hi. Weigh in: 105.2 Have to say pleased with that, as with my Hypothyriodism, I haven’t had a BM for 2 days. I’m sure the number could be a good 1/2 # lower if I could poop. Been nailing it all week since Jugar told me to eat more veggies. Feel so satisfied and accomplished

@micki48 please share more of those! Loved that pix. Foot is feeling strong! Activity is going to increase :). Yay!! Also strong on the food. Gotta stay focused today so tomorrow’s weight is awesome 😎

New job is going well. Eating my snap peas and some apple for lunch. Will have steak and butternut squash tonight. Cardio type workouts, working on my toe flexibility and ankle soreness. Did a massage on my foot (by me, not someone else) and I think it helped a lot. I’ll be doing that again. Walked on the ellip. At noon,…

Yesterday 13,400 steps Today w/workout 8800 A lot slower did help me. It mentally stinks!

💯 good day Workout 10/10 - yoga Nutrition 9/10 Mood: 9/10

Maybe biggest issue is I like desserts. Working on veggies again, and Jugar, thankyou for highlighting that I’m needing them. .With being Up 2# i don’t wanna report any further gain. . That’s not happening. I felt rather depressed today while walking. got in 13300 steps but, it hurt. I realize that I can’t get my burn…

@jugar 106.0. Holding steady. Going to work next week — I’m sure that will help me mentally at the very least. Happy Friday!!

Still haven’t had a veggie or a lean protein yet today 1/2 protein shake and 6 nuggets from Mc Donald’s otherwise had cereal, donut and candy. Need to clean this *kitten* up.

@jugar so true . I need more veggies. Advise recieved.

Kickboxing this morning Food yesterday was okay until 2pm when I decided to have nuts, m and m’s etc. just couldn’t figure out how to say no. So, skipped supper. Today, meals are ok. Had a little Choc covered peanut snack and 1/2 protein bar. Not hungry.... hoping to have a lite lite supper. Maybe just some protein shake.…

Sherry from South Dakota Tennessee 49yr. Mom of 2 (22 and 20). Married 26 years.... maybe more.... no clue. It’s more than 25 and less than 30. Goal: lose 5# Clean up nutrition Nail IF for Feb and hope this helps. I workout daily. Today back work and a little cardio. Low impact since im recovering from foot surgery.

Hi!!! @jugar count today’s weigh in as 105.6. Not bad I suppose given 8 weeks surgery. I’m still Disappointed in myself for not being 104. Going to nail it though! Now for some positive reward to keep that goal and make it reality.

Hi. Can’t wait for the feb. group. @Terytha yes that makes sense. DoEs the market have any DVDs that would be similar to the martial arts you do? Ie at home workout

Hi. Workout / shoulders and some upper body. Not feeling like moving . I wanted to Test out my toes but, outside this walking boot they don’t work. I’m a little apprehensive about feb5th now. Eating IF window for last 2 days. Going well. Today is day 3. Water now until 5:30pm . My goal is to use this to stop the mindless…

@Gidgitgoescrazy - have you ever had your neck checked out by a dr? Mine was a herniated disk. I still have to be careful worh it I had the same issue with food yesterday. That’s just the thing with sugar. My taste buds get a “hit” if it And I go crazy. So, I didn’t eat supper last night. It’s now 9:30 and I’m just…

Hi. I’m almost back. What all do ya need to know? Weight aboit 106.2 ..... chocolate 2 weeks before I get released from this surgical boot . Foot feels amazing . I’m still looking for Sherry..... yeah, this version of me is having issues w/!going healthy on foods .... I’m gonna get there! I didn’t read any posts....…

Feeling good about this holiday season so far. Portions feel more under control as do cravings. Mentally feeling happier. Small workout this morning - mainly lifting for upper body. Tried walking on Christmas - went really well in the boot. So happy it wasn’t painful. I should clean house....feeling lazy.... but ...signing…

Merry Christmas 🎄 everyone I’m doing good on my recovery. And I have found a workout series that I can modify enough to get a sweat session in. Slim in 6. Picture my knee on the scooter. 😬a little side to side floor taps 😉 a couple knee raises 😁 carefully I can do some leg kicks. 🏋️‍♀️ She’s been working my upper body with…

@jugar yes, please use my weigh in I reported. I thought I was on the correct date. Totally missed the fact it wasn’t Friday. And thanks for reminding me, I’m recovering and healing

The days are going by fast. I’ve been applying for jobs and studying interview questions. Tidying the house and staying busy. I could do the stay at home thing, but I like spending money. Have a nice trip to NC!!! @eyezbydiana - congrats!!!!! Woohoo!!! Another reason to avoid junk food!

I had so hoped to be able to report a pound or half a pound down today but no luck. I swear my portions and nutrition have been on track. Contemplating what impacted my weight: 1). Pain med In General (down to 1/2 dose oxycodone daily rn) 2) no activity 3) ham and bean soup at the church supper 4) my body is in a healing…

Thanks for the reminder jugar. Heading over to do that challenge now. https://community.myfitnesspal.com/en/discussion/10775620/week-3-group-challenge-20-for-2020#latest

@micki48 I really hope my steps Aren’t counting. 200 for Sunday. We went to church. @steph1498 :congrats on the car. Food is SO on track, it’s so nice to say that. Working today with 1/2 pain pill for breakfast, and try the other 1/2 at 3. And full dose for bed. Hoping this works well. We got a scooter for me for the…

@jugar stay warm! Sounds very cold. @Cafelelia - nice challenge

Saturday was horribly painful. Pain meds didn’t touch anything until about 5pm. Then by 8 I was out. Another pain pill around 11p and slept until 4a. That felt so good! 20steps yesterday. Mine don’t need to count. Just a funny number. Today we have church. Prince Charming thinks we can go to Walmart. Oh, and we found a…