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Moderation and portion control - focus on the veggie plate or offer to bring one, but if not, (1) drink water beforehand (it makes you less hungry and battles the sweet tooth) and keep drinking sparkling water during the event, as ignatca mentioned, (2) if you like to drink, have a glass of wine or two but decide your…
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I think you would really enjoy FitnessClass, a subscription service that you can use with your computer, ipad, or android device. For $10 per month you get unlimited streaming of hundreds of fitness classes ranging from yoga to intense strength training and dance workouts. You may benefit from Cathe Friedrich's workouts;…
