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I'm getting back into horses after about 22 years out of them. Boy, was my husband surprised. In my youth I was a good little hunter seat equitation rider. Lots of trail rides in my early 20's. Then I discovered dressage. That's what I've come back to. Currently half-leasing, and half-way back to my ideal weight after a…
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I have no answer for why you're feeling more cravings than previously. But I can say I haven't conquered late-night snacking yet, myself, and I have found food logging to be very helpful for managing my weight in spite of the cravings. When it gets close to the end of the day, I look at what I've eaten so far, and figure…
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I'm no expert, but based on how sensitive you are to calorie deficits, it seems clear to me like you can eat more, especially on active days. Experiment a little. Try eating more on active days and see what happens. Your body will tell you the truth. ...and remember, you can gain weight and still be going in the right…
