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Hi, I also tried to add you, I am in this for the long haul. I have finally realized I am worth it. :)
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Hi, I'm Brenda, I started my weight loss last week. I am working on losing 80 plus pounds.
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Niagara, Ontario Canada
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Have just started, not sure what you mean by changes, do we not get those when we weigh in ? Motivation from others is very important to help maintain your goals.