Replies
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I'm in too. That's a great goal and I know we can do it - please add me to the group and feel free to friend me. My name is Val and I am in regional Western Australia. My overall goal is to lose 20 kg, however but I am setting my goals for 5kg at a time so that I see regular small achievements that will keep me on track,…
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I used to love sweet things, especially OJ and found the only way for me was to go cold turkey and give up all sugar as every time I had sugar it just made me crave even more. I was really motivated by the Sugar Movie (made in Australia by the cousin of a friend) and the Jamie Oliver special about sugar, which are both…
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Hi Ayla, My name is Val and I live in Western Australia and have just started flexible dieting a week ago, so at this stage I am new to all of this and really motivated. My weight loss target is 20kg (split into 4 x 5 kg increments so that I achieve small goals quickly) and am already on my way with a 2kg loss. However I…
