Aha123 Member

I am so inspired by each and every one of these post! Thank you all so very much! :smile: I too suffer from chronic lower back pain daily :neutral: I know weighing 239 pounds at 5'5 is stressful on my joints! Today I'm starting a new journey of hitting MFP calories and exercising slowly and consistently until I reach my…

Thanks! I appreciate your willingness to share! Well wishes!

Thanks for sharing! Wish you well! :smile:

I know! :0(

:smiley: Thanks for sharing!

Thanks for sharing! :smile:

Awesome!!!!! Wow! Thanks so much for sharing!

I really appreciate all the posts! I have a better understanding as I continue searching for the best plan for me!

Wow! Eye opening! Thanks!

Wow! Your story is inspirational! I think I will get back on track today!!!!!! Motivation is powerful! :smiley:

Had to shut down the thread :0(

No weapon formed against me shall prosper! Happy and healthy Wednesday Everybody!!! :smiley:

Hit all my goals by the grace of God! ◄ Zechariah 4:6 ► New International Version Not by might nor by power, but by my Spirit,' says the Lord. :0)

Love it!

What's your goals for today? I'm determined to log everything that goes in my mouth!Hit my Fitbit goal (10000 steps)30 Minutes of Exercise Wish you all much success with hitting your goals! :0)

Thread moved to motivation

Thanks!

I can do all things through Christ who strengthens me. Philippians 4:13

Praying helps me. Wish you much success in finding what works for you. :smiley:

Pray

I have experienced Plantar's off and on for about five years on top of a stress fracture. I found out that Vionics ( specifically for foot pain) shoes work really good. I do ytube chair exercises to maintain my exercise routines. I lost weight and that really helped. It took about three months for me to get rid of mine.…

Have a healthy and happy day on purpose!!!

Starting highest weight:246 My Current Weight: 240 Monthly Goal Weight: 5 pounds Ultimate Goal Weight: 200 lost so far: - 6 pounds

Starting highest weight:246 My Current Weight: 243 Monthly Goal Weight: 5 pounds Ultimate Goal Weight: 203 lost so far: -

I'm in! I weigh on Saturdays! So will weigh in on January 7th! Starting Highest Weight: 246 Current weight:243 Goal weight:230 Goals: Exercise at least 5 times per week and log meals on Fitness Pal. IN IT TO WIN IT :0)

Hi! I recently started drinking warm lemon water every morning! At first it wasn't so tasty, however now I love it! It curbs my appetite and I don't eat as much food in the morning like I used to. Make sure you brush your teeth more. The acid in the lemon can break down the teeth enamel. Besides that, the lemon has so many…