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What is different about the fructose is fruit that makes it healthier than the fructose in soda? Whole fruit has a lot of fiber which slows down your body's digestion of glucose so you dont to get the insulin spike that soda causes.
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CICO is still a thing?
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Doing this doesn't constitute good health. Look after yourself and get well, you need your energy to heal. I'm sure your shake didn't make you sick.
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I'm not vegan, but I think it's a great lifestyle choice.
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My husband and I just ate curried lentils with cabbage, onion, carrot and rice for a 4 day period. Very healthy and cost is next to nothing.
