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Beginner Shred is the place!!! I can't even do 1 regular pushup either. I will get there though, someday.
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Beginner Shred is doable. I'm only on the 2nd workout of it. I am very out of shape but it works me and I need rest days but it's a good place to start.
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Ahh yes. This is where I am right now....Beginner Shred...and only on the 2nd workout. Such a process. Haha. I will make it to the regular 39DS...I hope.
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Best video ever!!! Thank you so much for sharing it!
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Hahaha that was me last weekend. Except I ate a lot more fried food along with the pizza etc. I consumed 3 days worth of calories on my 'cheat' day. I was a little disappointed with myself but my brain needed the break. I logged it and then began healthy eating again on Monday. :-) No biggie. You can keep moving forward…
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Can I ask how much protein you eat per day? I have increased mine but maybe not enough.
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Omg I am SO jealous of you! Definitely a difference for us girls. We can't lose inches as easy like that.
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O Night is my worst too. SOOO bad at night. Even if i do good all day! :-( On the flip side, if i start my day starving and then binge, I just end up saying 'screw tbis whole day' and eat bad the rest of it. Lately, I've been doing ok but night is so much harder that I will have a small snack and then go to bed early just…
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I, too, am interested in a great dance video if anyone knows of any. Mostly hip-hop or pop might be best. Please no country music.
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You can definitely do this!!! Im not very competitive at all but im willing to try. :smile:
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I like logging meals the night before too. It helps me to know exactly what I will eat that day when I'm hungry so I dont have to think about it when the time comes. It helps me stay on track. I also try to meal prep for at least 4 days at a time to also take the guesswork out of it when im hungry.
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How do you all time the intervals? Stop watch, interval watch, regular watch with second hand??
