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I am from Huntington Beach CA and I need to loose weight 90-100 lbs! I started this weight loss journey today and I would love to do it with you ladies!!! Please add me! I don't know how to add people. Thank you and God bless this journey we are on!!!
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I feel you girl, I have hypothyroidism too (hashimotos) and I keep loosing and gaining the same 5 lbs. over and over again. You might be in a certain stage of adrenal fatigue and until you go through the steps to heal it, you will be experiencing the same thing over and over again or worse, gain. There are so many books…
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If you have plateaued and you are doing 15000-20000 steps a day you have to look at what you are eating and when. When I was at Lindora (the weight loss program) they taught you how to trick your body out of plateau so u continue to loose weight. For three days straight you would eat half a grapefruit for all three meals…
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People with Rhemautoid arthritis take a shot of apple cider vinegar in the morning and after they excercise. It helps significantly with the symptoms. Athletes take it after work outs for recovery (prevents acid build up in your muscles). I take it mixed in with half a glass of water but you can start with 1/3 glass of…
