Obrytbar Member

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  • Oatmeal, quinoa, yogurt, eggs, nuts (almonds are a god send for snacking), whole wheat/spirulina pasta, zucchini, bell peppers, citrus fruits :) I am vegetarian so I try to get my protein from grains, spinach, chia seeds and cheeses (usually low fat mozzarella or feta!)
    in What foods keep you full AND under your cal limit? Comment by Obrytbar December 2015
  • 1200 might be too restrictive, especially if you're doing exercise regularly (which you should be for MANY reasons!). Perhaps try starting out at 1400 and see how you feel. Taking snacks with you to work can help a lot to curve cravings and make you think more actively about the food choices you're making. Of course the…
    in Struggling to keep the 1200 calorie goal commitment. Comment by Obrytbar December 2015
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