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I am on keto and did great the first week but made no real headway in week two. It was like instant plateau! Do you think IF would make a difference.?
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If you like Indian, try butter chicken and cauliflower rice biryani: https://twosleevers.com/instant-pot-butter-chicken/ https://www.allrecipes.com/recipe/259135/cauliflower-rice-biryani-style/
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What is great about this site is that you can import recipes from other sites simply by using the link of the recipe. It will import it and include a picture and also calculate the macros: If you like Indian, try butter chicken and cauliflower rice biryani: https://twosleevers.com/instant-pot-butter-chicken/…
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I checked all the help areas for this on the site and found that the site people say they can’t calc net carbs due to users being all over the world and some products in other places are already recorded as net: so I don’t think they’ll ever do net carbs😭 What I did is arrange my stats in order of fat then carbs then fiber…
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HI there! I am just starting out on Keto. This is the end of day 4 and this morning when I weighed, I was already down 3.8 lbs. So far so good. My hardest part is food prep and really planning what makes a meal (I am extremely picky). I watched a great show on Netflix last night called the Magic Pill. Very eye opening and…
