Replies
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Ditto with all the above, I'm currently macro counting with a nutrition coach and I've been powerlifting with a coach for about 6 months now - hoping to compete soon. Insta - madisonrobins
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Northern Beaches, NSW - Australia :)
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If you're only eating 1200 calories you are already in a deficit of at least 1000 calories. At 85kg my daily energy expenditure is around 2800 calories, so eating a 1200 calorie diet I'd be in a deficit of 1600 calories
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Hey, I completely understand the struggle. I'm constantly on and off the bandwagon health wise. Would love to help, feel free to add me
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Hey guys, this is my little transformation. I've put on a few kilos since the after pictures but I'm at it again finally. The before is around 110kg/242lbs and now I'm sitting around 80kg/176lbs. I've hit a plateau for a long while which is a little disheartening but we'll get there
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Hey guys, same deal as everyone else looking for some motivation. I've lost 30kg so far, which is around 66lbs but I'm looking at losing another 10kg/22lbs Feel free to add me and/or shoot me a message
