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A calorie is just a calorie when it comes to weightloss or weightgain, this is thermodynamics. Those of us who follow iifym, dont really care where our carbs come from, as long as at the end we have our micronutrients. I diet eating pizza 4-5 times per week. Thermodynamics.
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My girlfriend is 5'3 and maintains around 1650-1700 calories, diets half a pound per week around 1400 calories, gains half a pound per week around 1900.
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40 lbs is a lifetime goal of lifting. It will take you 15+ years of lifting to gain that.