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I cut lazy habits that don't serve my goals, ex: getting take out when I don't feel like cooking, eating as much as I always have instead of measuring, choosing to eat slower and not finishing if I'm full, jumping on the treadmill while watching tv instead of the couch, being more mindful of choosing to not eat treats…
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I have found the easiest way to answer questions that I'm uncomfortable with, but aren't offensive, and are more about the asker than they are about me is just to make a non-committal agreement, "Yup, I love being healthier." "Mhmm, I feel great." It drives me nuts when people ask me this stuff - I feel like everyone is…
