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I just walk to do expertise from three to Morden miles if I can each day the beauty of it you enjoy and see more of the world and takes your mind of eating lol but you got to have PMA first or all else fails and the hated saying it's not a diet it's a way of life. Not a diet. You feel good and health follows . Do a Mary…
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Brill post I have three rules get mindset right. Don't think about food at all . Make it a way of life. Remember Mary popping for every job that must be done there's an element of fun find the fun the jobs a game apply it to dieting and above all have a god day out there ☺
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I very rarely drink and feel better for not doing so combined with weight loss you feel good. You can still socialise and have fun without drink go for it
