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I read something about this a while ago. I would assume that the "types of exercises" that supposedly inhibit sleep are those that raise your heart rate--basically, almost all aerobic exercises. Exercise that supposedly promote sleep would be those that do not raise your heart rate by much, such as yoga poses and mild…
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I'm going to send you a friend request. Feel free to message me anytime. Here's to a healthy 2016!
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I read some crazy study that said that carrots make people fat (?!?!?!). Best diet is one that is simply modest in all aspects. Carbs are not your enemy! Protein is not some god that you must please by eating 20 ounces of chicken a day! Just cutting calories and watching your sugar is the trick for me. And friends. A great…
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I want friends! I am not new to this site, but I have a new account
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I've used this app before (successfully! :smiley: ) but I'm back after a long break with a new account. Feel free to add me!
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Hello! I'm a veteran user with a new account. Feel free to add me
