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Starting tomorrow, aiming for 3km, 3 times a week. I already weight train 6 days a week but need to add in some cardio
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I started my fitness journey about 4 weeks ago now. I been weight training for 6/7 days a week with 30 minutes of cardio per session. The scales have gone down only a kilo or so, but my clothes fit better and I feel great. Having been used to losing kgs quickly on traditional diet and cardio alone, it has been confusing…
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Firstly, unless you are feeling unwell l don't see why you keep testing your urine and bgl. Drink water and cut out the diuretic (coke) and you shouldn't be feeling dehydrated. Worrying unnecessarily about things you don't have will just cause you stress. See a doctor if you think it's serious.
