Gurliacci Member

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  • Keto diets are extremely helpful for people affected by epilepsy, you should read up on some of the research on that front! Incredibly interesting research has been done observing this connection. As for the rest of us non-epileptics, do what works best for you. But be warned- highly restrictive diets have their downsides.…
    in What is keto ??? Comment by Gurliacci October 2017
  • Maybe you can look into taking a class regularly at your local YMCA, gym or community center. Working out in a group setting can be a lot of fun and switching up the kind of exercise you do might help motivate you. Maybe swimming (or a water aerobics class), a dance class with your partner, or Pilates might be more…
    in Discouraged Comment by Gurliacci May 2017
  • This is an insane discussion. It's bad for your teeth! Ask your dentist! Taking care of your teeth is incredibly important and an often overlooked health issue. You're better off skipping the juices, and soda (diet or otherwise) and sticking to water and milk. That being said, Diet Coke alone shouldnt make you gain weight…
    in Is diet coke good for you? Comment by Gurliacci May 2017
  • Hispanic heritage and proud
    in First thought when you see profile pic Comment by Gurliacci May 2017
  • Young Rhonda Fleming
    in Which celebrity does the person above remind you of? Comment by Gurliacci May 2017
  • Or you could get one of those apps that help you drink more water and make it interesting like "plant nanny." Some people find having a gallon of water with them helps. Or a water bottle with DIY notches written on it saying different times, and you have to drink to that line at that time of the day.
    in Any tips on raising blood pressure? Comment by Gurliacci May 2017
  • This might sound totally bizarre but spicy brown mustard. Sometimes I replace salad dressing with it to reduce calories, and I've found that it really improves plain steamed vegetables or plain chicken/meat and I don't have to put much thought into it. Same goes for hot sauce, balsamic vinegar, lemon/lime & and dry spices!…
    in Food that made your diet much easier Comment by Gurliacci May 2017
  • Maybe ask your doctor about pedialyte? I would also ask your doctor to clarify how much salt you should add to your diet. More water should also help! Hope you feel better soon, feeling cold and weak does not sound fun xx
    in Any tips on raising blood pressure? Comment by Gurliacci May 2017
  • Also, I can't seem to hit my fiber goals and I always go over on my sugar by eating fruit so I'm not sure how to balance that part of my diet either. The struggle is real y'all. I know there's no "perfect diet" (I think) but I want to get closer to the recommendations.
    in Hitting Nutrition Goals Comment by Gurliacci May 2017
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