slynnkie Member

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  • I get a full metabolic panel with CBC and thyroid function ran at least twice a year. So far so good. My HDLs were low normal, but LDS were upper mid range. I’m positive the labs will be even better in a couple of months. I wish I was still my weight before kids! I got very ill, hormonal imbalances, thyroiditis, PCOS,…
    in KETO PCOS INFERTILITY TYPE II DIABETES Comment by slynnkie February 2018
  • I follow primaledgehealth on YouTube. They have a bunch of blogs about food to eat, recipe ideas, etc. They also have a cookbook with some really great recipes! This is their website. https://www.primaledgehealth.com/
    in Just started a very low carb ketogenic diet that is DR supervised.WouLd like support and menu ideas Comment by slynnkie February 2018
  • Find your lean body mass in pounds using an online calculator. Multiply that by .6 for low activity, .8 for medium activity, 1 for high activity, and that number will be your protein in grams YOU NEED to replenish your cellular structures in your body. Try to eat no more 25-35 grams of net carbs per day, hopefully coming…
    in Am I doing Keto the right way Comment by slynnkie February 2018
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