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Your first step is going to have to be figuring out what your "why" is. Why do you want to lose weight? Why do you want to make a change? Dig deep and once you know what it is, use that as your motivating force. Step 2 -- write down your goals. Start with something small! If you give in to cravings 90% of the time, make…
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Hey girl -- no, a couple days off wouldn't affect your heart rate that much. Many things can affect your heart rate, including your hydration levels, amount of sleep you got, etc. What's your age and what is your resting heart rate?
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Brush your teeth and wait 15 minutes. Sometimes, this helps with mild cravings. Don't grab a diet -- they're many times worse than the regular sodas. When I gave up soda, for me it was the "fizz" that I missed. Grab a flavored sparkling water. I really like Sparkling Ice and they come in a ton of flavors.
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Macros are the three categories that all of your food breaks down into: proteins, fats and carbs. You need a good balance of each in order to maintain a healthy diet. A good baseline is 20-35% fats, 45-65% carbs and 10-35% proteins. The distributions vary depending on your goals. Alcohol falls into the "carbs" category and…
