Keyurong Member

Replies

  • Hey kamaniwase, I recommend the TheBasementYard podcast if you're looking to listen to something random and hilarious. For music I use an app called FitRadio (I believe it's on both Android and iOS). It's a paid app (about $10/month), with a 3 month free trial so you can try it before you buy it. It offers a wide range of…
    in Interesting podcasts and playlists while jogging 🏃‍♀️ Comment by Keyurong April 2020
  • Hey SamJaneDonald, I recommend taking a look at this: https://youtu.be/DqXReXD_wZc He offers insight of what he eats and the principles around it which you can emulate to reach your goals. You won't end up looking like him if you do eat like him, but you will be fueling your body the way it should be and it's more flexible…
    in 21 Day Fix Comment by Keyurong April 2020
  • Hey jaelgard, I'd recommend following the steps in this video: https://youtu.be/g-7ZWPCWv0U This man's both a Strength Coach and a Physical Therapist. While it won't "cure" arthritis (since it's incurable), it will help alleviate a lot of the pain you're dealing with because of it. Most of which come from imbalances and…
    in Good exercise with hip arthritis? Comment by Keyurong April 2020
  • Adherence would be the biggest factor when it comes to nutrition. Changing your caloric intake daily will most likely have you fall off or give up. It's better to have something you can stick with long-term. There are no shortcuts. I'd keep the caloric intake 100-200 lower than your TDEE for the week. Adjust as needed…
    in Intermittent Calorie Deficit Comment by Keyurong April 2020
Avatar