sshammond598 Member

Thank you! I believe that will work.

Don't beat yourself up! It happened, your human, and move on! Nobody is paying you to lose weight so if it takes an extra week to drop the splurge pounds who cares!

Thank you. I see the tools and copy but how do I copy it to mine?

I believe your in a valley. Try a new exercise, get outside more, and/or buy a new gym outfit! You have come this far why in the world quit now??? You are a machine and you bleed oil.... Now get back to work!

The less pharmaceuticals you take the better! Some prescriptions are absolutely necessary for life but I wouldn't take this one. Weight loss is hard work...

Oprah owns 10% of WW so that's a reason enough for me not to buy into it! Besides why pay them? Just use the free MFP, portion control the foods you like, and get moving and you'll drop some pounds. However, only you can decide what works!

Put yesterday behind you and look forward to tomorrow!

Keep working hard!

How do you find someone's diary?

Congrats and Wow!

Strong Work!

Thanks for posting!